LIFE BY DESIGN PACKAGES

Combining my skills as a Personal Trainer with the power of Life Coaching, together we'll create a lifestyle that makes you look as good as you feel.

Let's work together to not only to upgrade and transform the way you look and feel but also to change your paradigm so that you fundamentally know and believe you are making a lifelong transformation to your health and wellbeing. 

I truly believe that you can't make lifelong changes without first digging deep and asking yourself some important questions.

We need to discover your 'why' - why you want to make these changes, what they're going to give to you and we'll explore any potential limiting beliefs to prevent these getting in to way - but don't worry as we'll work through them to make sure we remove any potential barriers. We'll also examine why you haven't been able to make these changes in the past and what can we do in the future to make sure we succeed.  

We'll be looking at your lifestyle as a whole - examining your sleep, stress, nutrition, mindset and habits alongside working out with me in my exclusive gym in Harpenden (or I can come to you if you have a home gym and that's more convenient for you). 

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These unique packages combine both personal training and lifestyle coaching to really make transformational changes.

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There are 3 options for working with me:

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Option 1 - £675 pcm

1 x PT session per week

1 x coaching / lifestyle session per week (this can be via Zoom, in person in my office or a 'walk and talk')

Bespoke Lifestyle Planning

Daily contact for accountably 

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Option 2 - £1000 pcm

2 x PT sessions per week

1 x coaching / lifestyle session per week (this can be via Zoom, in person in my office or a 'walk and talk')

Bespoke Lifestyle Planning

Daily contact for accountability

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Option 3 - price dependant on requirement

Bespoke package where you chose the number of PT / coaching sessions per week

Bespoke Lifestyle Planning

Daily contact for accountability